Flow

A Vinyasa flow class that links together breath and movement to increase strength, flexibility and stamina. Open to all levels.

Buti*

Buti yoga is a calorie scorching workout that fuses power yoga with cardio intensive, body sculpting, primal movement. Instead of traditional linear movements, Buti uses the Spiral Structure Technique to challenge the body along all planes of motion. This sculpts and tones the deep abdominal muscles that stabilize and strengthen the body. Buti is a Marathi Indian word for “the cure to something that has been hidden away or kept a secret”. Beyond the physical benefits, Buti is a practice of going within to discover your full potential and “cure” any previous disillusionment of fear, lack, or weakness.

Buti Flow*

Buti Flow takes the energy and atmosphere of a Buti Yoga class and slows it down a bit. Using power yoga and the Spiral Structure Technique as it’s base, Buti Flow is a great way to both strengthen and stretch the body. This class removes the high intensity cardio and plyometrics from a traditional Buti class. It’s great for beginners or experienced Butisattvas.

Pre / Postnatal

This modified flow class is perfect for the expectant mom or postnatal mom who is either new to yoga or an experienced practitioner. We incorporate poses that help alleviate some of the discomforts that come with pregnancy and also strengthening the muscles important for labor and recovery post baby.

Fit Flow

Take your yoga practice to another level by adding elements of weight training. Fit Flow uses free weights to challenge you in each yoga pose and adds in calisthenic training to intensify your practice.

Sculpt*

Sculpt is a 30 minute convenient fat burning workout that maximizes functional core strength. This class builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state and optimizes the body’s ability to burn fat through maximum heart rate and maximum effort. Sculpt optimizes the body’s metabolism, balances hormones and enhances cellular repair for up to 36 hours beyond the time of workout. In between sets, you will move to restorative yoga asanas to stretch and lengthen.

Hotcore®

HotCore® – HotCore is a 30 minute class, broken into pre-sequenced sets to maximize muscle toning, look and functionality. This class utilizes the Spiral Structure Technique to engage the deep muscles of the core. This practice is done in socks to facilitate fluid “drag” or friction creating resistance. In between sets, you will move to restorative yoga asanas to stretch and lengthen. If you’re looking to enhance core strength or push the limits of your yoga practice, this class is for you.

Get Moving
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